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Meridian Time Clock Diagrams
Once you have mastered the basic flow of the meridians, if you are feeling tired and need to refresh yourself throughout the day, tracing the meridians by the time of day is a great thing to do. So, for example, if it is 10 am, start tracing with the spleen meridian and follow your way around the clock back to spleen and end by tracing conception and governing. Tracing your meridian by the time of day is also great for jet lag, tracing to the new time zone you are on.
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